IMPORTANT NOTICE: Due to COVID-19 and government guidelines, Read's Fitness is temporarily unavailable for face to face training sessions. Virtual sessions are available at a discounted price and please email us at readsfitness@gmail.com to find out more or alternatively message us on our social media accounts! (@readsfitness)

It is vital at this time that we not only look after ourselves but do our best to keep others safe.

Please follow and respect NHS advice regarding COVID-19. Click on the link to learn more about current advice regarding Coronavirus. https://www.nhs.uk/conditions/coronavirus-covid-19/

I will be providing workouts you can do safely at home over the next few days so keep an eye out for new content on my social media accounts and on this website!

Stay safe and see you soon!
Luke

Lockdown Special!

Due to the current situation, Read's Fitness are offering virtual personal sessions (1-2-1 & Group sessions with your household) at discounted prices. Please email readsfitness@gmail.com to find out more!

Welcome to Read's Fitness!

Within the website, you'll find out more about the services we provide, hopefully learn something via the blog and social media platforms, and most importantly you'll learn more about our fantastic clients who are constantly progressing and improving everyday!

If you have any questions/feedback/queries then please do not hesitate to contact us via email (readsfitness@gmail.co.uk) or alternatively you can send us a message on our various social media platforms on instagram, twitter, facebook, and youtube @readsfitness.

We would greatly appreciate if you do decide to follow/subscribe our pages on my social media, as this helps us to provide more quality content :).

We hope to hear from you soon! Until then, commit to be fit!

#Readsfitness

Latest Blog Post

How to stay motivated during lockdown

As lockdown dwindles on, our motivation may be slipping. In this blog, I go into details as to maybe why we feel this way and things I do to keep motivated!

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Free Home Workout

Towel Toning! - A 20 minute home full body workout needing only a towel or some rags! A great workout to try while in lock-down!

Workout details:

Set 20 minutes on the timer

1. Squat with rear lunge slides (8 reps = 8 squats & 16 lunges in total)
2. Hamstring slides (8 reps)
3. Lying arm circles (25 reps, keep feet and upper back off ground)
4. Pike ups (8 reps)
5. Mountain Climbers (20 reps, 10 each leg)

*Optional add on exercise*
6. Push-up Slide or Modified Push-up Slide (8 reps)

After completing those 5 or 6 (if you’re feeling brave) that’s one round ☝🏻. Complete as many rounds as you can in 20 minutes. Maintain quality reps over rushing the exercises and rest when needed!

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*Lockdown Special!*

Latest Blog Post

How to stay motivated during lockdown

As lockdown dwindles on, our motivation may be slipping. In this blog, I go into details as to maybe why we feel this way and things I do to keep motivated!

Lockdown Special!