It's been 8 weeks since lockdown was placed upon the UK and maybe our productivity has begun to subside, and a sense of lethargy and disinterest in work and our goals has set in. This blog post will go into detail about how this is perfectly normal and how we can go about turning it around!

How much can we actually benefit from these bands? Let's dive into these pieces of fitness equipment and see whether they should be a part of your exercise routine.

Eating well is hard enough right? Mix in some corona virus and it may seem like an impossible task. In this post, I'll talk about some of the things we should be consuming to ensure our immune system is prepared for the worst case scenario and what we should stop doing to help yourself and others get through this situation as best we can.